Why Do I Snore All of a Sudden?

By Dr. Anita Choudhary

You might be having the most perfect relationship in the world but snoring can destroy any relationship. Are you shocked? If you are feeling that your relationship is on the downhill after you started snoring all of a sudden, don't fret over it.

Yeah. If any of the partners starts to snore, wedges in a relationship appear that not only create health hazards for both the partners, but also leads to a distancing in a relationship. In most cases, the couple is sleep deprived- the snorer is not able to sleep properly due to the frequent waking ups while the non-snoring partner is not able to sleep due to the constant noise all night through. Over a period of time, the non-snoring partner or spouse goes off to the other bedroom to sleep to overcome the sleep deprivation.

If you have been suffering from sleep deprivation, the common symptoms to look out for are daytime drowsiness, poor alertness, low concentration and mood swings that affect normal life. Not only do irritation and mood swing lead to constant squabbles at home and in the office, you might even have problems with your co-workers.

If you have been snoring for some time or is a habitual snorer, it should not be ignored any more as it is a warning by the body that you are susceptible to developing many diseases like hypertension, diabetes, strokes, mental and other physical ailments. Some people start snoring after the age of 55 years and people often wonder, "Why am I snoring suddenly?"

In most cases, there are numerous reasons why people start snoring all of a sudden. Obesity, loss of muscle tone, nasal blockages and physical abnormalities can lead to snoring. If you have recently started snoring all of a sudden, you might still be perplexed about that fact. But if you take a few minutes to analyze your situation, you might come to know the real reason behind it.

Have you started taking a new medicine?
Did you change your diet?
Are you eating too many dairy products recently or any sudden allergy attacks that have affected your respiratory system?

Any of these reasons can make you snore. Excess of dairy products intake leads to heightened production of mucus that creates more blockages in the nasal passages which leads to snoring. Smoking, alcohol intake, side effects of medications and allergies often increase the frequency of snoring. But for sudden bouts of snoring, research on the recent changes in your health and lifestyle and try some of the most effective anti snoring remedies available.

Before looking for a snoring solution, it is best to address the real cause of your sudden snoring. Finding the snoring cure may take some time but in the end, the best snore cure will help you eliminate snoring forever, helping you and your bed partner sleep peacefully. Amongst the best natural snoring solutions, throat and nasal drops, nasal sprays, chinstraps, mouth guards, jaw aligners, adhesive nasal strips and a host of other snoring cures will help you stop snoring fast. But just remember that whatever works for your friend may or may not work for you exactly the same way.

Dr. Anita Choudhary researches and writes for asonor.com. Browse our site for more information about anti snoring treatment and related issues.
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